KFC keto recipe

it's finger lickin' good~

Good healthy food can bring more energy and motivation to yourself while working out your routine. Chicken is a source of protein and fat for ketogenic diet plan, the variety of food recipe can help us to stay focus on the routine. i hope you guys can cook this delicious meal and enjoy it. 

this recipe is for 10 pieces of chicken meat :

STEP 1

2 spoon of chili flakes

100 gram of minced garlic

1 spoon of black paper

1 spoon of white paper

1 spoon of MSG (do not afraid of MSG - read 'MSG myth') 

2 teaspoon of salt

1 teaspoon of  soda bicarbonate

2 spoon of meat curry powder

1 spoon of vinegar (for juicy meat) 

mix it up and MARINATE it about 30 minutes 

after being marinated, poach 2 eggs and mix it up before frying it.

STEP 2 (for crunchy bite)

2 glass of wheat flour 

2 glass of corn flour

1 teaspoon of salt

1 teaspoon soda bicarbonate

1 teaspoon of MSG

STEP 3 

Deep fry the chicken meat about 15~17 minutes.

done! itadakimassss~ ENJOY