What is ketogenic diet?

The Ketogenic Diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

in my opinion as a regular person, this type of diet can really help me burn my fat through my daily eating routine. people said that diet is not hard if you know the basic and the easy way to do it. the fact that we need to eat in order to maintain our health and to function through the day is really fit with this type of diet.

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